Amy Cohen - Vegan Fitness Group International https://veganfitnessgroupintl.com Health & Fitness For Vegans Wed, 08 Mar 2023 11:53:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 Why A Vegan Diet Maybe Better Than Semaglutide https://veganfitnessgroupintl.com/why-a-vegan-diet-might-be-a-better-weight-loss-solution-than-semaglutide/?utm_source=rss&utm_medium=rss&utm_campaign=why-a-vegan-diet-might-be-a-better-weight-loss-solution-than-semaglutide https://veganfitnessgroupintl.com/why-a-vegan-diet-might-be-a-better-weight-loss-solution-than-semaglutide/#respond Wed, 08 Mar 2023 11:31:09 +0000 https://veganfitnessgroupintl.com/?p=812 You may have heard recent reports about the NHS considering adopting a new weight loss drug called Semaglutide. While this medication has shown promising results, but let’s take a moment to explore why adopting a vegan diet might be an even better option for weight loss and overall health. First, let’s talk about Semaglutide. This …

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]]> https://veganfitnessgroupintl.com/why-a-vegan-diet-might-be-a-better-weight-loss-solution-than-semaglutide/feed/ 0 Vegan Banana Bread https://veganfitnessgroupintl.com/vegan-banana-bread/?utm_source=rss&utm_medium=rss&utm_campaign=vegan-banana-bread https://veganfitnessgroupintl.com/vegan-banana-bread/#respond Thu, 02 Mar 2023 18:42:45 +0000 https://veganfitnessgroupintl.com/?p=775 Are you looking for a delicious and healthy treat that satisfies your sweet cravings? Well, look no further because banana bread is here to save the day! Not only is it easy to make, but it’s also a tasty and nutritious snack that you can enjoy any time of the day. So, grab your apron …

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]]> https://veganfitnessgroupintl.com/vegan-banana-bread/feed/ 0 How Vegan Diets Are Healthy https://veganfitnessgroupintl.com/how-vegan-diets-are-healthy/?utm_source=rss&utm_medium=rss&utm_campaign=how-vegan-diets-are-healthy https://veganfitnessgroupintl.com/how-vegan-diets-are-healthy/#respond Wed, 01 Mar 2023 16:02:38 +0000 https://veganfitnessgroupintl.com/?p=748 Are you considering adopting a vegan diet? Or maybe you’re just curious about the health benefits of a plant-based lifestyle. Whatever your reason may be, it’s important to know that a vegan diet can be incredibly healthy for your body. We’ll explore the many ways that a vegan diet can promote health and wellness, using …

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]]> https://veganfitnessgroupintl.com/how-vegan-diets-are-healthy/feed/ 0 How To Start A Vegan Diet https://veganfitnessgroupintl.com/how-to-start-a-vegan-diet/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-a-vegan-diet https://veganfitnessgroupintl.com/how-to-start-a-vegan-diet/#respond Mon, 27 Feb 2023 19:51:53 +0000 https://veganfitnessgroupintl.com/?p=726 Are you considering starting a vegan diet, but not sure where to begin? You’re not alone! Transitioning to a plant-based lifestyle can seem overwhelming at first, but with a few simple tips and tricks, you’ll be on your way to a healthier, more compassionate way of eating in no time. Start Slowly One of the …

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]]> https://veganfitnessgroupintl.com/how-to-start-a-vegan-diet/feed/ 0 Soothe Your Body and Mind: Discover the Power of Foot Massage for Stress Relief https://veganfitnessgroupintl.com/soothe-your-body-and-mind-discover-the-power-of-foot-massage-for-stress-relief/?utm_source=rss&utm_medium=rss&utm_campaign=soothe-your-body-and-mind-discover-the-power-of-foot-massage-for-stress-relief https://veganfitnessgroupintl.com/soothe-your-body-and-mind-discover-the-power-of-foot-massage-for-stress-relief/#respond Sun, 26 Feb 2023 20:55:56 +0000 https://veganfitnessgroupintl.com/?p=722 If you’re looking for natural stress relief and relaxation techniques, a foot massage may be just what you need. Beyond just feeling amazing, a foot massage has numerous health benefits that can help alleviate stress and tension in the body. In this blog post, we’ll explore the top 10 reasons why you should consider incorporating …

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]]> https://veganfitnessgroupintl.com/soothe-your-body-and-mind-discover-the-power-of-foot-massage-for-stress-relief/feed/ 0 5 Ways a Vegan Diet Improves Your Health: Why You Should Consider Going Plant-Based https://veganfitnessgroupintl.com/5-ways-a-vegan-diet-improves-your-health-why-you-should-consider-going-plant-based/?utm_source=rss&utm_medium=rss&utm_campaign=5-ways-a-vegan-diet-improves-your-health-why-you-should-consider-going-plant-based https://veganfitnessgroupintl.com/5-ways-a-vegan-diet-improves-your-health-why-you-should-consider-going-plant-based/#respond Wed, 22 Feb 2023 15:30:11 +0000 https://veganfitnessgroupintl.com/?p=683 Are you interested in improving your health? You might want to consider a vegan diet! Many people have turned to veganism not only for ethical reasons but also for the numerous health benefits it offers. In this blog post, we will explore five ways that a vegan diet can help improve your overall health. First, …

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]]> https://veganfitnessgroupintl.com/5-ways-a-vegan-diet-improves-your-health-why-you-should-consider-going-plant-based/feed/ 0 Overcoming the Protein Challenge: How to Fuel Your Workouts on a Vegan Diet https://veganfitnessgroupintl.com/overcoming-the-protein-challenge-how-to-fuel-your-workouts-on-a-vegan-diet/?utm_source=rss&utm_medium=rss&utm_campaign=overcoming-the-protein-challenge-how-to-fuel-your-workouts-on-a-vegan-diet https://veganfitnessgroupintl.com/overcoming-the-protein-challenge-how-to-fuel-your-workouts-on-a-vegan-diet/#respond Tue, 21 Feb 2023 14:33:55 +0000 https://veganfitnessgroupintl.com/?p=668 Exercising on a vegan diet can present some unique challenges, especially when it comes to meeting your protein, essential fatty acid, iron, and vitamin D needs, as well as consuming enough calories to fuel your workouts. However, with a bit of planning and attention to your nutrient intake, it is possible to overcome these challenges …

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